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Monthly Archive for January, 2011

When we look at ways of improving our lives, we tend to focus on physical changes like losing weight, being more active, looking better, but we tend to forget a part of our body that is central to all of this: our brain.
What can we do to maintain our brain in good health?
The number one [...]

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By now most of us are back to our work schedules, our daily responsibilities and chores and the routines of everyday life.
Even though it has been only two weeks from New Year, the holidays already seem far away. On the one hand we are glad to be back to our normal lives, to eating more [...]

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Most of us enjoy being with others rather than being alone, as being with someone we like is an enjoyable experience. We like to share our reactions to situations and events that amaze us, like going to the Grand Canyon, for instance.  As we stare and are awestruck by its beauty and majesty, we like [...]

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Who I Want to be in 2011

This is the time of the year when most of us think about New Year resolutions and plan to make drastic changes in the way we eat, drink, and in general live our lives, all with the intent of being better and healthier.
There are some reasons why this process is so appealing to most of [...]

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