As we are forced out of our comfort zone, we may experience anxiety and loneliness and excessive worry. These anxieties may interfere with our growth, zap our creativity, compromise our zest for life making us feel isolated and lonely and questioning our value, purpose and directions in life.
However, if we accept and embrace these changes, we can become better able to put things in perspective, develop comprehensive views of situations, cultivate more insights and understanding, feel more empathy and concern for others, become more flexible and accepting, and improve our abilities to balance the intellectual and the emotional parts of our brain.
We can help you shift from fear to openness to the new and acceptance of the changes. We offer both individual and group psychotherapy and counseling services tailored to address issues specific to life transitions. The focus of our clinical work comes from the conviction that the goal of transitioning from one position to another is to accept our emotional reactions instead of fighting them and use them to strengthen us to become more empowered by them.
All information is private and confidential.
If psychiatric services are needed, a referral will be made to a qualified professional.
Individual psychotherapy sessions are 45 minutes in length. Couple psychotherapy sessions are 60 minutes in length.
Please refer to the forms on the contact & forms page for any additional information about our services.
If interested, please contact our office at (480) 229-6666 and we can schedule a meeting on HIPAA-compliant ZOOM platform.
A 24 hour notice is required for cancellations.