Life Transitions

Different life transitions - new parenthood, empty nest; job change/loss; separation/divorce/death of partner or other important person in our lives; illness; menopause and retirement among others – are both potentials for losses as well as opportunities for new directions.

As we are forced out of our comfort zone, we may experience anxiety and loneliness and excessive worry. These anxieties may interfere with our growth, zap our creativity, compromise our zest for life making us feel isolated and lonely and questioning our value, purpose and directions in life.

However, if we accept and embrace these changes, we can become better able to put things in perspective, develop comprehensive views of situations, cultivate more insights and understanding, feel more empathy and concern for others, become more flexible and accepting, and improve our abilities to balance the intellectual and the emotional parts of our brain.

We can help you shift from fear to openness to the new and acceptance of the changes. We offer both individual and group psychotherapy and counseling services tailored to address issues specific to life transitions. The focus of our clinical work comes from the conviction that the goal of transitioning from one position to another is to accept our emotional reactions instead of fighting them and use them to strengthen us to become more empowered by them.

Therapy will help you:

Grieve the losses of what was and open up to the challenges ahead

Reduce feelings of isolation by providing interaction with other people in similar situations

Build confidence and self-worth in a new role

Normalize feelings about transitions

Create new directions in a safe environment


All information is private and confidential.

If psychiatric services are needed, a referral will be made to a qualified professional.

Individual psychotherapy sessions are 45 minutes in length. Couple psychotherapy sessions are 60 minutes in length.

All clinical services are held virtually, using a HIPAA-compliant ZOOM platform. New patients are accepted for individual and couple Tele psychotherapy and Tele counseling services.

Please refer to the forms on the contact & forms page for any additional information about our services.

If interested, please contact our office at (480) 229-6666 and we can schedule a meeting on HIPAA-compliant ZOOM platform.

A 24 hour notice is required for cancellations.

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